Brent Hannam v1:40/0:20r...10 row
3,643
Meters
16:40.0
Time
2:17.2
Pace
213
Calories
122
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 152 |
September 24, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,643 | 2:17.2 | 135 | 766 | 28 | 122 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | 114 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 121 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | 118 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | 120 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 28 | 120 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 720 | 27 | 124 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | 124 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 864 | 28 | 136 | |
| r: 0:20 | 16 | ||||||
| r138 |
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Workout Graph
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