Brent Hannam v2:00/1:00r...8 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
247
Calories
139
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 153 |
September 25, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 926 | 29 | 139 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 28 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 29 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 30 | 142 | |
| r: 1:00 | 13 | ||||||
| r137 |
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Workout Graph
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