Brent Hannam v2:00/0:30r...5 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
121
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 89 |
October 02, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 33 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| r: 0:30 | 15 | |||||
| r141 |
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Workout Graph
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