Brent Hannam 30:07 row
6,423
Meters
30:07.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
May 19, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,423 | 2:20.6 | 126 | 732 | 31 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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