Brent Hannam 30:06 row
6,454
Meters
30:06.7
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 226 |
June 09, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,454 | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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