Brent Hannam 30:06 row
5,965
Meters
30:06.9
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 216 |
August 03, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,965 | 2:31.4 | 101 | 646 | 31 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 32 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 32 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 30 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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