Brent Hannam 5x500m/1:00r row
2,500
Meters
10:43.8
Time
2:08.7
Pace
154
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 15:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 181 |
December 18, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 30 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | |
| r90 |
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Workout Graph
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