Brent Hannam 5x500m/1:00r row
2,500
Meters
10:50.8
Time
2:10.1
Pace
164
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 130 |
December 23, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 21 | |
| r71 |
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