Brent Hannam 5x500m/1:00r row
2,500
Meters
14:06.8
Time
2:49.3
Pace
166
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:06.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 130 |
December 24, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 2,500 | 2:49.3 | 72 | 547 | 21 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 22 | |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 17 | |
| 4:04.9 | 500 | 4:04.9 | 24 | 382 | 13 | |
| r76 |
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Workout Graph
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