Brent Hannam 5x500m/2:00r row
2,500
Meters
10:12.8
Time
2:02.5
Pace
160
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 136 |
January 28, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 33 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 34 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 34 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| r83 |
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