Frédéric JALAIS 45:06 row
10,391m
Meters
45:06.7
Time
2:10.2
Pace
632
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 192 |
November 08, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,391m | 2:10.2 | 158 | 845 | 24 | 136 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 119 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 126 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 131 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 140 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 144 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 147 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 152 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 135 |
| 45:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 134 |
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Workout Graph
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