Frédéric JALAIS 30:08 row
6,624m
Meters
30:08.3
Time
2:16.4
Pace
387
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 177 |
December 12, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,624m | 2:16.4 | 138 | 773 | 22 | 114 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 109 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 113 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 114 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 118 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 117 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 115 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 112 |
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Workout Graph
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