Frédéric JALAIS 30:17 row
6,522
Meters
30:17.5
Time
2:19.3
Pace
372
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 170 |
January 23, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 6,522 | 2:19.3 | 129 | 736 | 372 | 24 | 111 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 109 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 111 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 113 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 114 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 114 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 110 |
| 30:17.5 | 56 | 2:36.2 | 92 | 411 | 2 | 17 | 108 |
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Workout Graph
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