Frédéric JALAIS 40:05 row
9,208m
Meters
40:05.4
Time
2:10.6
Pace
560
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 0 |
January 24, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,208m | 2:10.6 | 157 | 840 | 27 | 129 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 120 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 124 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 128 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 133 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 134 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 129 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 147 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 118 |
| 40:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 118 |
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Workout Graph
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