Frédéric JALAIS 40:06 row
9,361m
Meters
40:06.3
Time
2:08.5
Pace
575
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 167 |
January 25, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,361m | 2:08.5 | 165 | 867 | 26 | 131 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 122 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 127 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 132 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 144 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 126 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 133 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 130 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 130 |
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Workout Graph
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