Frédéric JALAIS 40:07 row
8,701m
Meters
40:07.8
Time
2:18.3
Pace
499
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 164 |
January 26, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,701m | 2:18.3 | 132 | 754 | 24 | 108 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 101 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 106 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 106 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 107 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 110 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 109 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 112 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 111 |
| 40:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 110 |
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Workout Graph
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