Frédéric JALAIS 30:07 row
6,039m
Meters
30:07.4
Time
2:29.6
Pace
329
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 162 |
January 30, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,039m | 2:29.6 | 104 | 659 | 21 | 98 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 99 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 96 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 100 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 100 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 98 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 98 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 98 |
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Workout Graph
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