Frédéric JALAIS 40:08 row
9,128
Meters
40:08.3
Time
2:11.9
Pace
547
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 159 |
January 31, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 9,128 | 2:11.9 | 152 | 817 | 547 | 25 | 120 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 124 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 127 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 116 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 127 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 110 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 27 | 120 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 126 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 118 |
| 40:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 8 | 116 |
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Workout Graph
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