Frédéric JALAIS 40:29 row
9,018m
Meters
40:29.7
Time
2:14.7
Pace
530
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 149 |
February 28, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 9,018m | 2:14.7 | 143 | 792 | 25 | 127 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 120 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 114 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 124 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 136 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 122 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 135 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 142 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 128 |
| 40:29.6 | 101m | 2:26.5 | 111 | 682 | 22 | 126 |
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Workout Graph
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