Frédéric JALAIS 40:07 row
9,145
Meters
40:07.4
Time
2:11.6
Pace
550
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 143 |
March 07, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 9,145 | 2:11.6 | 153 | 822 | 550 | 25 | 124 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 122 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 125 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 121 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 142 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 124 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 117 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 121 |
| 40:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 121 |
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Workout Graph
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