Frédéric JALAIS 40:07 row
9,145m
Meters
40:07.4
Time
2:11.6
Pace
550
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 143 |
March 07, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,145m | 2:11.6 | 153 | 828 | 25 | 124 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 122 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 125 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 130 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 121 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 142 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 124 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 117 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 121 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 121 |
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Workout Graph
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