Frédéric JALAIS 40:07 row
9,015m
Meters
40:07.0
Time
2:13.4
Pace
535
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 0 |
March 22, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,015m | 2:13.4 | 147 | 806 | 27 | 117 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 123 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 112 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 115 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 116 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 110 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 141 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 105 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 104 |
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Workout Graph
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