Frédéric JALAIS 40:47 row
8,811m
Meters
40:47.6
Time
2:18.8
Pace
507
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 211 |
April 14, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 8,811m | 2:18.8 | 131 | 749 | 25 | 110 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 109 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 112 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 108 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 107 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 106 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 110 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 114 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 113 |
| 40:47.5 | 160m | 2:28.4 | 107 | 668 | 23 | 112 |
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Workout Graph
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