Frédéric JALAIS 40:34 row
8,518m
Meters
40:34.4
Time
2:22.8
Pace
478
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 203 |
May 12, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 8,518m | 2:22.8 | 120 | 712 | 23 | 109 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 99 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 102 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 112 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 118 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 106 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 106 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 112 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 113 |
| 40:34.4 | 117m | 2:27.0 | 110 | 679 | 21 | 113 |
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Workout Graph
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