Frédéric JALAIS 30:04 row
6,069m
Meters
30:04.9
Time
2:28.6
Pace
332
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 177 |
August 29, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,069m | 2:28.6 | 106 | 666 | 24 | 103 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 98 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 101 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 104 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 102 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 105 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 113 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 113 |
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Workout Graph
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