Frédéric JALAIS 40:04 row
8,331m
Meters
40:04.0
Time
2:24.2
Pace
466
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 178 |
August 31, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,331m | 2:24.2 | 117 | 701 | 25 | 130 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 116 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 121 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 124 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 128 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 132 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 139 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 156 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 125 |
| 40:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 124 |
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Workout Graph
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