Frédéric JALAIS 40:03 row
8,212m
Meters
40:03.9
Time
2:26.3
Pace
454
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 177 |
September 01, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,212m | 2:26.3 | 112 | 684 | 25 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 105 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 106 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 110 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 111 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 113 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 112 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 115 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 118 |
| 40:03.9 | 9m | 3:36.6 | 34 | 418 | 0 | 118 |
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Workout Graph
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