Frédéric JALAIS 40:09 row
8,452m
Meters
40:09.6
Time
2:22.5
Pace
476
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 173 |
September 12, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,452m | 2:22.5 | 121 | 715 | 24 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 106 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 108 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 115 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 126 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 119 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 127 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 130 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 117 |
| 40:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 117 |
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Workout Graph
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