Frédéric JALAIS 40:12 row
8,208
Meters
40:12.1
Time
2:26.9
Pace
451
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 175 |
September 13, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.1 | 8,208 | 2:26.9 | 110 | 679 | 451 | 24 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 109 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 107 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 110 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 123 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 109 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 113 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 115 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 108 |
| 40:12.0 | 35 | 2:51.4 | 69 | 539 | 1 | 15 | 107 |
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Workout Graph
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