Frédéric JALAIS 40:07 row
8,310m
Meters
40:07.1
Time
2:24.8
Pace
462
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 174 |
September 27, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,310m | 2:24.8 | 115 | 696 | 23 | 112 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 106 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 106 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 115 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 118 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 120 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 122 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 115 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 107 |
| 40:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 106 |
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Workout Graph
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