Frédéric JALAIS 40:04 row
8,032
Meters
40:04.7
Time
2:29.6
Pace
436
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 213 |
October 18, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 8,032 | 2:29.6 | 104 | 652 | 436 | 23 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 117 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 134 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 124 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 134 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 147 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 132 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 146 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 133 |
| 40:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 132 |
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Workout Graph
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