Frédéric JALAIS 40:29 row
8,313m
Meters
40:29.6
Time
2:26.1
Pace
459
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 215 |
October 20, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.6 | 8,313m | 2:26.1 | 112 | 686 | 24 | 116 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 110 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 122 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 114 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 117 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 126 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 115 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 120 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 113 |
| 40:29.5 | 94m | 2:36.9 | 91 | 611 | 20 | 113 |
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Workout Graph
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