Frédéric JALAIS 40:29 row
8,313
Meters
40:29.6
Time
2:26.1
Pace
459
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 215 |
October 20, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.6 | 8,313 | 2:26.1 | 112 | 680 | 459 | 24 | 116 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 110 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 114 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 117 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 126 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 115 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 120 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 113 |
| 40:29.5 | 94 | 2:36.9 | 91 | 610 | 5 | 20 | 113 |
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Workout Graph
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