Frédéric JALAIS 40:08 row
8,091m
Meters
40:08.5
Time
2:28.8
Pace
441
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 219 |
November 06, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,091m | 2:28.8 | 106 | 665 | 21 | 104 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 100 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 104 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 105 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 104 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 105 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 105 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 105 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 107 |
| 40:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 108 |
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Workout Graph
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