Frédéric JALAIS 20:07 row
4,196m
Meters
20:07.3
Time
2:23.8
Pace
235
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 196 |
January 15, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,196m | 2:23.8 | 118 | 704 | 21 | 109 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 69 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 117 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 122 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 120 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 119 |
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Workout Graph
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