Louis Ferraro 42195m row
42,195
Meters
2:58:53.9
Time
2:07.1
Pace
2745
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 3385 |
| Drag Factor | 119 |
December 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58:53.9 | 42,195 | 2:07.1 | 170 | 885 | 2745 | 18 | 170 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 134 | 20 | 167 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 19 | 177 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1020 | 134 | 19 | 179 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 19 | 179 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 134 | 19 | 183 |
| 7:56.9 | 12,000 | 1:59.2 | 207 | 1010 | 133 | 19 | 183 |
| 7:57.9 | 14,000 | 1:59.4 | 205 | 1006 | 133 | 19 | 182 |
| 8:11.7 | 16,000 | 2:02.9 | 188 | 948 | 130 | 19 | 169 |
| 12:39.0 | 18,000 | 3:09.7 | 51 | 476 | 124 | 13 | 163 |
| 8:21.7 | 20,000 | 2:05.4 | 177 | 910 | 127 | 20 | 163 |
| 8:10.3 | 22,000 | 2:02.5 | 190 | 954 | 129 | 20 | 167 |
| 8:47.9 | 24,000 | 2:11.9 | 152 | 824 | 127 | 18 | 163 |
| 8:09.2 | 26,000 | 2:02.3 | 191 | 958 | 130 | 20 | 163 |
| 8:12.4 | 28,000 | 2:03.1 | 188 | 945 | 129 | 20 | 164 |
| 8:08.6 | 30,000 | 2:02.1 | 192 | 960 | 130 | 20 | 169 |
| 8:07.7 | 32,000 | 2:01.9 | 193 | 964 | 130 | 20 | 170 |
| 9:20.4 | 34,000 | 2:20.1 | 127 | 738 | 126 | 18 | 165 |
| 9:16.3 | 36,000 | 2:19.0 | 130 | 747 | 125 | 18 | 164 |
| 8:48.2 | 38,000 | 2:12.0 | 152 | 823 | 128 | 19 | 156 |
| 8:08.5 | 40,000 | 2:02.1 | 192 | 961 | 130 | 20 | 169 |
| 8:15.3 | 42,000 | 2:03.8 | 184 | 934 | 131 | 20 | 174 |
| 0:44.2 | 42,195 | 1:53.3 | 240 | 1127 | 13 | 22 | 177 |
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Workout Graph
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