Louis Ferraro 42195m row
42,195
Meters
2:47:57.0
Time
1:59.4
Pace
2832
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 3798 |
| Drag Factor | 120 |
December 26, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:57.0 | 42,195 | 1:59.4 | 206 | 1007 | 22 | 169 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | 158 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 163 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 22 | 167 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 22 | 166 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 22 | 169 |
| 8:17.8 | 12,000 | 2:04.4 | 182 | 924 | 22 | 169 |
| 7:57.5 | 14,000 | 1:59.3 | 206 | 1008 | 22 | 167 |
| 7:56.4 | 16,000 | 1:59.1 | 207 | 1013 | 22 | 170 |
| 7:56.1 | 18,000 | 1:59.0 | 208 | 1014 | 22 | 168 |
| 7:52.8 | 20,000 | 1:58.2 | 212 | 1029 | 22 | 171 |
| 8:13.0 | 22,000 | 2:03.2 | 187 | 943 | 22 | 167 |
| 7:53.7 | 24,000 | 1:58.4 | 211 | 1025 | 22 | 168 |
| 7:53.7 | 26,000 | 1:58.4 | 211 | 1025 | 22 | 168 |
| 7:53.6 | 28,000 | 1:58.4 | 211 | 1025 | 22 | 166 |
| 7:53.5 | 30,000 | 1:58.3 | 211 | 1026 | 22 | 172 |
| 8:26.4 | 32,000 | 2:06.6 | 172 | 893 | 21 | 172 |
| 7:51.7 | 34,000 | 1:57.9 | 213 | 1034 | 23 | 172 |
| 7:49.6 | 36,000 | 1:57.4 | 216 | 1044 | 24 | 176 |
| 8:08.1 | 38,000 | 2:02.0 | 193 | 962 | 22 | 174 |
| 7:54.3 | 40,000 | 1:58.5 | 210 | 1022 | 23 | 173 |
| 7:20.6 | 42,000 | 1:50.1 | 262 | 1201 | 29 | 187 |
| 0:42.1 | 42,195 | 1:47.9 | 278 | 1257 | 31 |
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Workout Graph
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