Nicolae Costachi 30:09 BikeErg
12,350
Meters
30:09.9
Time
2:26.5
Pace
342
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 54 |
| Revolution Count | 1634 |
| Drag Factor | 147 |
July 19, 2025 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 12,350 | 2:26.5 | 111 | 682 | 54 | 107 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 638 | 52 | 95 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 52 | 97 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 52 | 106 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 699 | 55 | 104 |
| 25:00.0 | 2,144 | 2:19.9 | 128 | 739 | 57 | 115 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 57 | 118 |
| 30:09.9 | 71 | 2:19.4 | 129 | 744 | 55 | 116 |
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Workout Graph
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