Nicolae Costachi 53:53 BikeErg
20,048
Meters
53:53.0
Time
2:41.2
Pace
524
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 49 |
| Revolution Count | 2661 |
| Drag Factor | 146 |
July 26, 2025 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:53.0 | 20,048 | 2:41.2 | 83 | 587 | 524 | 49 | 105 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 47 | 88 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 48 | 48 | 103 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 48 | 101 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 48 | 48 | 100 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 48 | 102 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 49 | 103 |
| 35:00.0 | 1,904 | 2:37.5 | 89 | 607 | 51 | 51 | 108 |
| 40:00.0 | 2,001 | 2:29.9 | 104 | 657 | 55 | 53 | 118 |
| 45:00.0 | 1,917 | 2:36.4 | 91 | 614 | 52 | 51 | 110 |
| 50:00.0 | 1,884 | 2:39.2 | 87 | 598 | 50 | 50 | 113 |
| 53:53.0 | 1,462 | 2:39.3 | 86 | 597 | 33 | 50 | 109 |
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Workout Graph
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