Nicolae Costachi 30:31 BikeErg
12,019
Meters
30:31.4
Time
2:32.3
Pace
327
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 52 |
| Revolution Count | 1590 |
| Drag Factor | 148 |
August 13, 2025 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:31.4 | 12,019 | 2:32.3 | 99 | 642 | 327 | 52 | 124 |
| 5:00.0 | 1,943 | 2:34.4 | 95 | 636 | 53 | 52 | 118 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 52 | 125 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 660 | 55 | 53 | 121 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 52 | 128 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 53 | 125 |
| 30:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 51 | 123 |
| 30:31.4 | 225 | 2:19.5 | 129 | 687 | 6 | 57 | 128 |
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Workout Graph
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