Nicolae Costachi 30:00 BikeErg
14,012
Meters
30:00.6
Time
2:08.5
Pace
439
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 1835 |
| Drag Factor | 167 |
August 14, 2025 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 14,012 | 2:08.5 | 165 | 867 | 439 | 68 | 156 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 57 | 131 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 59 | 138 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 70 | 60 | 144 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 69 | 60 | 147 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 928 | 78 | 64 | 167 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 93 | 67 | 184 |
| 30:00.5 | 4 | 2:05.0 | 179 | 916 | 0 | 111 | 184 |
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Workout Graph
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