Nicolae Costachi v3:00/2:00r...5 BikeErg
6,625
Meters
19:00.0
Time
2:52.0
Pace
121
Calories
111
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 49 |
| Revolution Count | 934 |
| Drag Factor | 121 |
August 16, 2025 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,625 | 2:52.0 | 69 | 536 | 49 | 111 | |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 54 | 120 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,519 | 2:37.9 | 89 | 605 | 54 | 118 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,668 | 2:59.8 | 60 | 507 | 47 | 111 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,262 | 3:10.1 | 51 | 475 | 45 | 105 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,026 | 2:55.4 | 65 | 523 | 48 | 103 | |
| r: 2:00 | 18 | ||||||
| r606 |
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Workout Graph
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