Nicolae Costachi 40:11 BikeErg
16,009
Meters
40:11.4
Time
2:30.6
Pace
439
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 53 |
| Revolution Count | 2109 |
| Drag Factor | 149 |
September 26, 2025 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 16,009 | 2:30.6 | 102 | 655 | 439 | 53 | 116 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 612 | 51 | 50 | 113 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 53 | 117 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 54 | 123 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 53 | 115 |
| 25:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 52 | 114 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 52 | 113 |
| 35:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 53 | 117 |
| 40:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 53 | 120 |
| 40:11.4 | 89 | 2:08.0 | 167 | 947 | 3 | 63 | 120 |
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Workout Graph
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