Nicolae Costachi 45:28 BikeErg
18,183
Meters
45:28.8
Time
2:30.0
Pace
429
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 49 |
| Revolution Count | 2300 |
| Drag Factor | 168 |
November 18, 2025 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:28.8 | 18,183 | 2:30.0 | 104 | 656 | 429 | 49 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 56 | 51 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 51 | 51 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 628 | 53 | 49 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 668 | 56 | 51 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 57 | 52 |
| 30:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 51 |
| 35:00.0 | 2,031 | 2:27.7 | 109 | 673 | 18 | 51 |
| 40:00.0 | 1,931 | 2:35.3 | 93 | 621 | 27 | 49 |
| 45:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 51 |
| 45:28.8 | 153 | 3:08.2 | 52 | 480 | 0 | 43 |
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Workout Graph
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