Nicolae Costachi 30:01 BikeErg
11,513
Meters
30:01.0
Time
2:36.4
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 49 |
| Revolution Count | 1479 |
| Drag Factor | 160 |
December 02, 2025 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.0 | 11,513 | 2:36.4 | 91 | 615 | 308 | 49 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 50 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 49 |
| 15:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 49 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 49 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 600 | 50 | 48 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 51 |
| 30:01.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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