Nicolae Costachi 45:30 BikeErg
17,646
Meters
45:30.2
Time
2:34.7
Pace
476
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 49 |
| Revolution Count | 2260 |
| Drag Factor | 162 |
December 05, 2025 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:30.2 | 17,646 | 2:34.7 | 94 | 625 | 49 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 53 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 53 |
| 15:00.0 | 1,929 | 2:35.5 | 93 | 620 | 49 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 50 |
| 25:00.0 | 1,952 | 2:33.6 | 96 | 631 | 50 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 49 |
| 35:00.0 | 1,889 | 2:38.8 | 87 | 600 | 48 |
| 40:00.0 | 1,863 | 2:41.0 | 84 | 588 | 48 |
| 45:00.0 | 1,869 | 2:40.5 | 85 | 591 | 48 |
| 45:30.1 | 187 | 2:40.9 | 84 | 588 | 48 |
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Workout Graph
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