Nicolae Costachi 30:03 BikeErg
11,442
Meters
30:03.1
Time
2:37.5
Pace
271
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 50 |
| Revolution Count | 1473 |
| Drag Factor | 160 |
December 08, 2025 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,442 | 2:37.5 | 89 | 607 | 271 | 50 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 50 | 48 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 50 | 48 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 50 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 49 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 625 | 26 | 50 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 605 | 43 | 49 |
| 30:03.0 | 6 | 8:20.0 | 3 | 309 | 0 | 57 |
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Workout Graph
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