Nicolae Costachi 30:02 BikeErg
11,669
Meters
30:02.0
Time
2:34.4
Pace
220
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 50 |
| Revolution Count | 1486 |
| Drag Factor | 191 |
December 13, 2025 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 11,669 | 2:34.4 | 95 | 627 | 50 | 104 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 616 | 49 | 97 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 52 | 109 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 629 | 50 | 108 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 621 | 49 | 101 |
| 25:00.0 | 1,820 | 2:44.8 | 78 | 568 | 46 | 97 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 657 | 51 | 117 |
| 30:02.0 | 7 | 4:45.7 | 15 | 351 | 59 | 104 |
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Workout Graph
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