Nicolae Costachi 30:35 BikeErg
11,452
Meters
30:35.5
Time
2:40.2
Pace
210
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 47 |
| Revolution Count | 1442 |
| Drag Factor | 171 |
December 23, 2025 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:35.5 | 11,452 | 2:40.2 | 85 | 592 | 210 | 47 | 91 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 53 | 49 | 89 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 35 | 45 | 88 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 602 | 50 | 48 | 95 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 48 | 96 |
| 25:00.0 | 1,864 | 2:40.9 | 84 | 588 | 17 | 47 | 91 |
| 30:00.0 | 1,866 | 2:40.7 | 84 | 589 | 1 | 47 | 90 |
| 30:35.5 | 177 | 3:20.5 | 43 | 449 | 4 | 45 | 91 |
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Workout Graph
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