Nicolae Costachi 30:02 BikeErg
12,161
Meters
30:02.1
Time
2:28.1
Pace
317
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 50 |
| Revolution Count | 1520 |
| Drag Factor | 176 |
December 31, 2025 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.1 | 12,161 | 2:28.1 | 108 | 670 | 317 | 50 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 56 | 50 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 38 | 50 |
| 15:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 50 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 663 | 53 | 50 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 57 | 51 |
| 30:02.1 | 2,069 | 2:26.0 | 112 | 686 | 59 | 52 |
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Workout Graph
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