Nicolae Costachi 30:44 BikeErg
11,501
Meters
30:44.3
Time
2:40.3
Pace
289
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 48 |
| Revolution Count | 1481 |
| Drag Factor | 161 |
January 09, 2026 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.3 | 11,501 | 2:40.3 | 85 | 564 | 289 | 48 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 50 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 600 | 50 | 48 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 47 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 408 | 34 | 48 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 624 | 52 | 50 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 48 |
| 30:44.3 | 258 | 2:51.7 | 69 | 487 | 6 | 45 |
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Workout Graph
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