Nicolae Costachi 30:02 BikeErg
12,440
Meters
30:02.3
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 53 |
| Revolution Count | 1617 |
| Drag Factor | 155 |
February 03, 2026 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.3 | 12,440 | 2:24.8 | 115 | 696 | 350 | 53 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 55 | 52 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 60 | 54 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 54 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 53 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 54 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 709 | 60 | 54 |
| 30:02.3 | 13 | 2:56.9 | 63 | 517 | 0 | 53 |
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Workout Graph
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